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Nutrition plans & coaching
to get you leaner, stronger and improve your performance in the gym
- Customised nutrition plans & coaching
- Lose fat, build lean muscle and gain confidence
- Fully qualified nutritionists
Let me help you...
Nutrition Kickstarter Program
30-day nutrition Kickstarter program to set you on the right path to achieving your goals.
1 on 1 Nutrition Consultation program
Personalised advice to assist with achieving your individual goals.
Nutrition Coaching
Top-quality accountability and support to help you transform your body, health, and mindset.
Katie Liddiard
Director
- Accredited Nutritionist (BHsc)
- Accredited Sports Nutritionist
- Personal Trainer
I am an accredited Sports Nutritionist, I help strength and conditioning individuals improve their health and performance, using evidence-based sports nutrition protocols. I make it simple and educate you on how to get the best out of your food for your body composition goals and fitness goals.
I work with clients 1-on-1 through online consultations and nutrition coaching to help them improve their nutrition for training and competition in sports such as Ironman, Olympic Weightlifting, Powerlifting, CrossFit or any other form of recreational exercise.
I work with clients 1-on-1 through online consultations and nutrition coaching to help them improve their nutrition for training and competition in sports such as Ironman, Olympic Weightlifting, Powerlifting, CrossFit or any other form of recreational exercise.
How I help you create change
I will provide you with the tools and resources to help transform your performance and health.
- I will guide and coach you the whole way!
- Providing a custom nutrition program to suits your lifestyle and goals
- Providing top quality nutrition and lifestyle coaching support
- Help you achieve your goals – physically and mentally
- Get life-changing results
- Providing a simple, easy to follow and cost-effective meal plan without cutting out or restricting yourself
Over the course fo our coaching, I will help you:
- Achieve your desired body composition
- Improve strength and conditioning performance
- Improve performance in the desired sport
- Increase your energy levels
- Improve your overall well being
- Improve your sleep and recovery
Why choose me
My mission is to provide a world-class nutrition coaching experience that delivers measurable results to clients, cultivates, and grows a strong sense of health and creates physical & mental transformations.
- I will help you understand what fuel your body needs to feel great.
- I will teach you how to get your increase your energy and wellbeing through the food you eat.
- I will educate you on how to make better food choices.
- I will support you and encourage you to reach your full potential.
- I keep my meal plans simple, easy to follow, cost and time effective! No spending hours at the shops or cooking.
- I will help you eliminate the feeling of guilt and restriction around food.
Clients I have worked with
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I will provide you with the tools and resources to help transform your performance and health. As a qualified nutritionist, I will guide and coach you the whole way!
Here's how we work together
Step 1
Book a consult
Step 2
Sign up & book your assessment
Step 3
I supply you with a custom nutrition plan & coaching!