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Welcome!
Nutritionist & Recipe Developer
- I'm Katie Liddiard, a Nutritionist on a mission to help you become the healthiest version of yourself, without confusion or restriction. My approach is science-based and educational. I will teach you how to nourish your body and feel healthier & happier with non-restrictive and delicious meal plans.
Get Started...
12 Week Nutrition Coaching Programs
We offer a variety of sustainable nutrition coaching programs. Each of Our programs are completely personalised which will help you achieve your goals, feel more energised, and transform your life.
1-on-1 Nutrition Consultations
We offer virtual consultations where we discuss your health concerns, your lifestyle, and your goals and provide you with an abundance of information to get you started on your health journey.
Nutrition Coaching
Top-quality accountability and support to help you transform your body, health, and mindset.
Katie Liddiard
Owner & Director
- Accredited Nutritionist (BHsc)
- Accredited Sports Nutritionist
- Personal Trainer
- Weight loss specialist
I am an accredited Nutritionist, I help individuals transform their health and mindsets, using evidence-based health & nutrition protocols. I make it simple and educate you on how to get the best out of your food for your body composition goals and fitness goals.
I work with an array of clients 1-on-1 through online consultations and nutrition coaching to help them improve their nutrition, health, and lifestyle. I also work with clients who are competing in sports such as Ironman, Olympic Weightlifting, Powerlifting, CrossFit, or any other form of recreational exercise.
Losing weight doesn't have to be complicated!
Our Nutrition programs will provide you with the knowledge, tools, and resources to help transform your health.
- I will guide and coach you the whole way!
- Providing a custom nutrition program to suits your lifestyle and goals
- Providing top quality nutrition and lifestyle coaching support
- Help you achieve your goals – physically and mentally
- Get life-changing results
- Providing a simple, easy to follow and cost-effective meal plan without cutting out or restricting yourself
Over the course of our programs, I will help you:
- Achieve your desired body composition
- Improve strength and conditioning performance
- Improve performance in the desired sport
- Increase your energy levels
- Improve your overall well being
- Improve your sleep and recovery
Why choose me
My mission is to provide a world-class nutrition coaching experience that delivers measurable results to clients, cultivates, and grows a strong sense of health and creates physical & mental transformations.
- I will help you understand what fuel your body needs to feel great.
- I will teach you how to get your increase your energy levels and well-being through the food you eat.
- I will educate you on how to make better food choices.
- I will support you and encourage you to reach your full potential.
- I keep my meal plans simple, easy to follow, cost and time effective! No spending hours at the shops or cooking.
- I will help you eliminate the feeling of guilt and restriction around food.
Clients I have worked with
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I will provide you with the tools and resources to help transform your performance and health. As a qualified nutritionist, I will guide and coach you the whole way!
Here's how we work together
Step 1
Book a consult
Step 2
Sign up & book your assessment
Step 3
I supply you with a custom nutrition plan & coaching!
What my clients say...
Follow me on Instagram for recepies, tips & advice